Stuck inside and looking for a way to stay active and healthy? Then look no further because the Varsity Fit Training Guide is here to make fitness fun and easy!

2020 is here and everyone is ready to set their resolutions in motion and get healthy and fit in the New Year. This year, make fitness fun as you follow along with the Varsity Fit Training Guide! 

Summer is here and the season may be over but in the cheer and dance world, the offseason is where champions are made.

The St. Jude Walk/Run was again a huge success! September is Childhood Cancer Awareness Month, and even the Varsity Spirit and Varsity TV crew took part in raising awareness.

You are eight weeks away from a stronger you! If you're looking for more of a challenge, combine the workouts into a more rigorous 4-week schedule.